Frequently asked questions

Q: What is the nature of your diet? Do you follow 40-30-30 or Atkins or other popular diet scheme?

A: My diet uses small meals 5-6 times per day in order to stimulate your metabolism to optimize lean tissue and minimize fatty tissue.  The exact composition of the diet depends on your metabolism and body type.  My diet is unique and does not fall into any fad diet plan.  As every person is different, every diet is different. Your individual diet will have certain amounts of proteins, carbohydrates, and fats.

Q: Will I lose weight just by doing the workouts?

A: Nope.  To lose fat, your body must be put under considerable duress: the diet enables your body to lose fat, the exercise actually burns it.  Without following my diet, your body cannot burn fat.

Q: What about the infomercials that say "Eat anything you want and still lose weight"?

A: Filthy lies designed to take the money of the naive.  Nothing more.

Q: What kind of vitamins and minerals do I need to take?

A: I have a standard vitamin and mineral program that I assign to all my clients:

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Vitamins: Affect metabolism and energy levels

  Less than the above amounts is not enough, more than the above amount is not necessary.

 Minerals: Affect bones and electrolyte balance

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