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Have you always wanted a great body but did not know where to begin? Have you been frustrated with fad diets and ineffective exercise programs? Do you feel that your self confidence and attractiveness are hampered by your physical condition? Answer yes to any of these questions? |
Online Physical ExerciseAbout Mr. America Jason Kozma
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Sample client before and after photos and
testimonials
I tried another more "nationally recognized" program to lose fat and gain muscle before enlisting your help, and that program was a true waste of time compared to the results I got from yours. You designed a program tailored specifically to my needs, not a cookie cutter one many trainers provide. Not everyone is the same, nor do they respond the same way, and you understand this. You stayed intuned to how my body was reacting to the program you designed and made adjustments when needed, as you did on 4 separate occasions during the course of my 8 weeks of training. The numbers really say it all as I lost 9 lbs., my waist went from 35" to 32", and my BF went from 15% to 4.9%. Furthermore, my interaction with you has given me the necessary knowledge that will enable me to continue living a healthy lifestyle. I would recommend you to anyone without hesitation, although you should provide a disclaimer stating that anyone who follows your program will have to buy new clothes because the current ones will no longer fit. Thanks for everything and I looking forward to training with you further, Anthony, personal trainer
Heather: beginning bodyfat: 27.4% / 142 lbs present bodyfat: 14.8% / 122 lbs Pounds lost : 20 After gaining almost 50 pounds while pregnant with my son, I didn’t think I would ever see a size 6 again. I worked out occasionally, but didn’t really have a program to follow or know where to begin to lose the weight. About the time I really decided to do something about my appearance, someone told my husband about Jason’s program and he began doing it. His program looked easy enough to follow and after a few weeks of seeing his results, I gave it a try. Jason developed a program that enabled me to lose the weight where I needed to and quickly. Seeing the results happen so fast gave me the motivation I needed to continue. I can’t tell you how exciting it was to put on pants that I thought I would never fit into again! Now I have the body and the confidence to fulfill one of my life-long dreams – trying out to be a cheerleader for an NFL team. Jason even changed my program to help me achieve that goal in a few short months. I can’t thank you enough Jason. You are a genius!!! Heather
Esther: fitness competitor - 8 weeks on program
Beginning weight: 132 Current weight: 120 ________________________________________________________
Believe it or not, this photo is of me at 50! I have been training and consulting with Jason for the last 10 years. I'm in better shape, stronger, healthier, and I look better than I did at 25! Jason always has an answer to my questions and keeps my workout schedule innovative and fun. Jason really knows his stuff! Deanna; Mother, Sales Representative
_____________________________________________________ After a highly frustrating, prolonged 3 1/2 month fitness plateau and the inability of three different personal trainers and a registered nutritionist to get me back on track to achieve the results I desired, I came across Jason’s website while researching solutions to my dilemma. Jason’s fitness philosophy seemed to good to be true. Still skeptical but with an attitude of “nothing ventured, nothing gained”, I booked an LA Body session with him. From the get-go Jason was extremely confident that his individually tailored nutritional plan and fitness workout would get results. Well….. words are one thing, tangible results are another and 2 1/2 months later I’ve lost 18 pounds and 11 1/2 inches. I believe in Jason’s ability to read the body and trust in his knowledge to come up with a healthy formula to transform it accordingly. OK Jason, it seems you DO rule!! Joanne Mitchell
When I came to Jason I had no clue where to begin. I knew I wanted to start competing in Fitness Competitions but did not know how to get the results I desired. At the beginning of my program I was at 23.1% body fat. Most competitors compete between 10% and 15%. Not to mention I only had 12 weeks to prepare. Now don't get me wrong I have always been an active person and ate fairly well for a normal person, but we all know that fitness competitors are far from "normal". Jason evaluated my goals and and sent me a very easy to follow diet and exercise plan. He gave me a list of good, acceptable foods and let me know what I needed to eat when. The best part was how easy it was to follow. I didn't have to worry about counting calories or grams of protein or anything like that. Every week I turned in my diary and Jason let me know what I needed to change. It's a lot harder to cheat on your diet when you know you're going to be caught. Now that my competition is done and over with I have a greater knowledge of my body, training and nutrition. I have Jason to thank for that. Even now that I consider myself seasoned I rely on Jason's plan as my base top get me back on track during my off season.
Emily
Kirby, Fitness America Competitor
I could tell you how many inches I’ve lost (2.5), or I
could tell you how many pounds of fat I melted off myself (16), but
there are more important things to discuss here.
More than releasing me from flab, this diet practically
released me from an addiction to food. I had bad eating habits as a
kid, as a teenager, and later, a college student. Though they did
improve a bit throughout the years they were never stellar, and I kept
wondering why all my effort in the gym didn’t yield the desired results.
One Jason Kozma later the answer was obvious. Once I got
on this program I realized how much I craved all those pieces of
pizza, all that ice cream and chips and soda and crap that I will only
enjoy IN MODERATION anymore.
I was surprised how much I lost and how quickly I lost
it, but more than that I was surprised at how much diet determines how
you look, and how far off the right kind of dieting I was doing. At
first I envied my fellow students because they were eating whatever they
wanted, but now (and this is the most awesome thing I’m coming away
with) I look at what they’re eating and I’m not even temtped.
BWAHAHAHAHA!
Thanks a lot, Jason; I couldn’t have done it without you.
Yours, Alexis |
More client photos and
testimonials
Thank you. Your program is the best. With your help, I have radically improved my health, changed my lifestyle, and toned my body. I am now in the best shape I have ever been in! Because of this experience, I have decided to become a Certified Personal Trainer so I can help others. I was a serious asthmatic, and a heavy smoker . Off the record, several Doctors told me I was several years from being on oxygen. I had lots of stress in my life, I was constantly juggling many things like kids, school, work etc... and needless to say, I let myself go.
I was out of shape, very ill and feeling
terrible. I decided I needed to help myself- I quit smoking, and basically began to rehabilitate myself. That's when I joined your online training and nutrition program. Having never worked with a Personal Trainer especially via the Internet, I was skeptical. I took the chance, and I'm here to say, the results speak for themselves. I am off all of my medications, I can now run about 4 miles a day. I am toned, have lots of energy, and basically feel great! Sincerely, Maryann, personal trainer
Jason : My energy level was very good throughout the week. My workout recovery continues to improve dramatically every week. My cholesterol was 189 4 months ago. It is now 146. My blood pressure was 122/84 four month ago. It is now 112/64. My resting heart rate was 75 4 months ago. It is now 51. I'm getting closer to seeing my AB muscles. My waistline is about 30 and will probably end up about 28 to 29 before I see what's under the fat. Beginning weight and bodyfat 192.5 /13 %:
Ending weight and bodyfat %: 184 /8.4%
I was starting to train for my 5th
attempt on Mt. Rainier, and realized that, in order to succeed, I needed
to improve my training method; so I decided to get help.
When I started
training with Jason, he helped me to change my eating habits. I eat
so much more healthy now and as a result have
better muscle definition to show for it and I feel better. The
weight training helped me develop great definition and feel more powerful
for my videos and for my photo shoots. I’ve gotten so many
compliments from people in the music business and just friends and family.
Jason absolutely cuts you no slack, but you feel great as a result. So
it’s about feeling more powerful as well as being more powerful.
He’s the man.
Holly Lamar; singer, songwriter
Jason,
congratulations to you on your win at the Mr. America! I have not
spoken to you since Heather Lake & her husband referred me.... I have
stuck to your plan and have lost a total of 22 pounds and working out at
Gold's here in Nashville. I am 5'7" (almost 5'8" and weight 139) and in
a size 5-6 (down from a size 12 & 162 lbs). I have reached my goal!! My
clothes fit great and I continue to keep toning.
Korry
Ziemer
I lost about
25 lbs in 12 weeks on your program and got down to 5% body fat at age 40.
My waist went from 34.5” to 28.5”. Your knowledge of diet and how it
affects the body is phenomenal. What I learned will have a lasting impact
on the way I eat in the future. The only regret is that I did not have the
opportunity to work out with you personally. I am sure there is a lot more
I can learn from you. Even after
following a fairly demanding fat loss program for 12 weeks, five days
later after you changed the diet I went on to climb Mt. Kilimanjaro with
no problem. I felt fine the whole I fully
recommend you to anyone and look forward to training with you in the
future. Chad
Almost five years ago I gained 15 pounds while doing chemotherapy for
breast cancer. This was not unusual for women doing the type of
chemo I did, though it was partly caused by “feeling sorry for myself”
overindulgence. I didn’t worry about it at the time because I’d
always been fit, and I had rapidly lost weight after two pregnancies.
However, the chemo also put me into early menopause. I found I was
not able to shed the pounds as easily as in the past.
Nothing worked. I tried Atkins, but that made
me feel like I was doing chemo again – I slowed way down during aerobic
workouts. I just didn’t have any energy.
Then I discovered Jason Kozma’s web pages and
decided to sign up for his online personal training. Right away he
developed a personalized diet and workout routine for me. He increased
the number of my aerobic workout sessions slightly and added several
weight training sessions per week. I particularly liked his diet. I ate
often and I ate foods that I liked and were good for me. I had lots of
energy. My bike and swim times actually improved on the diet.
Recently I celebrated my 52nd
birthday and I am also about
to celebrate the fifth anniversary of
completing chemotherapy. My weight is within 2 pounds of my
“pre-chemo” weight! I am much stronger and fitter than I’ve
ever been.
I owe it all to Jason’s program. I recommend
it very highly.
Jason, you are my hero! Thank you so
much!
Diane - Research Engineer
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Kristina Online Client Age: 39 
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summit of Mt. Rainier.
I was victorious! I know that if it hadn't been for Jason's
program, I never would have made it to the top. His program had made the
difference.
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